FRUIT INFUSED WATER RECIPES

FRUIT INFUSED WATER RECIPES 1

Infused water has found its place in a healthy lifestyle. It not only helps in cleansing our system but also helps in increasing our metabolism.

Infused water keeps our skin healthy and glowing.

It restores our energy level and gives other health benefits too depending on the type of the ingredients we use. We have come up with 10 flavors of

these fruit infused water. Preparing these recipes will be fun-filled and refreshing as you can add fruit of your choice into a pitcher of water.

Before preparing these healthy infused water recipes here’s a list of few things we need to remember :

  • For stronger flavor, let the fruits rest in the water for a longer period. Though we can get mild flavor within 15-20 mins yet longer it infuses stronger will be the flavor.
  • For the best flavor, drink it the same day you make it. While using citrus fruits it’s advisable to consume it within a few hours as it tends to get bitter. For other flavors its recommended to have it on the day it is made.
  • Fruits can be reused in infused water. We can get about four refills. The flavor does fade after each refill, but still, it’s delicious. You can compost the fruit once it loses its entire flavor.
  • One can use regular water or sparkling water for infusion.
  • The real nutritional benefit of these infused water recipes is to make you drink more water and increase your hydration.
  • Prepare your infusion in cold water as hot water breaks down fruits quickly and makes it look like a gloopy mess.
  • Wash the outside of the fruit well before slicing. Also, citrus fruit tends to turn water bitter if it rests more than about four hours, so only make this one right before you want to drink or serve it.

So here are the 10 healthy fruit infused recipes for a healthy mind and body.

1. Orange & Rosemary Infused Water

Ingredients :

  • 1/4 orange, cut into thin slices
  • 1 large stem fresh rosemary
  • Sparkling or regular water
  • Ice 

Method :

Fill a  mason jar/pitcher or carafe with ice, orange, and rosemary. Add water to the jar.

Stir it.

Let the water get infused for 2 hours.

Refrigerate it and then Enjoy this.

Refill with more water and ice until fruit flavor is gone.

Makes 1 quart (plus refills)

2. Aloe vera,  Lime  & Lemon Infused Water

Ingredients:

  • 1/2 lime, cut into slices
  • 1/2 lemon, cut into slices
  • sliced aloe vera 
  • 1 tbsp mint leaves
  • Ice
  • Sparkling or regular water

Method: 

Put lime, mint leaves, and lemon slices in a pitcher or jar. Fill to top with water.

Cover it with a lid.

Let the water infuse for 2-4 hours.

Garnish with fresh mint leaves. Refill with more water and ice until fruit flavor is gone.

Makes 1 quart (plus refills).

Infusions of aloe vera are known to prevent constipation and relieve symptoms of ulcerative colitis and irritable bowel syndrome.

3. Lavender, Cucumber & Mint Infused Water

Ingredients:

  • Ice
  • Lavender
  • 1/4 cucumber, cut into slices
  • 1/4 cup fresh mint leaves
  • Sparkling or regular water

Method 

Fill a glass pitcher or carafe with ice, cucumber, Lavender, and mint. Add water to it and let it infuse for 2 hours.

Enjoy this cool refreshing infused water which is full of vitamin C  and is a great antioxidant.

Refill with more water and ice until fruit flavour is gone. Makes 1 quart (plus refills).

Lavender is used in an infusion, lavender has antiseptic and antibacterial properties that can be used to wash skin.

4. Strawberry, Kiwi, Curry leaves & Lime Infused Water

Ingredients:

  • 2 strawberries, hulled and cut into slices
  • 1 kiwi, peeled and cut into slices
  • 6-7 curry leaves leaves
  • 1/2 lime, cut into slices
  • Sparkling or regular water
  • Ice

Method

Fill a glass jar,  or carafe with ice, kiwi, curry leaves, strawberries, and lime slices. Fill to top with water.

Enjoy immediately. Refill with more water and ice until fruit flavor is gone. Makes 1 quart (plus refills).

5. Cucumber, Basil & Mint Infused Water

Ingredients : 

  • Ice
  • 7-8 basil leaves
  • 1/4 cucumber, cut into slices
  • 1/4 cup fresh mint leaves
  • Sparkling or regular water

Method 

Fill a glass, bottle, mason jar, pitcher, or carafe with ice, cucumber, basil, and mint.

Fill to top with water.

Enjoy immediately. Refill with more water and ice until fruit flavor is gone. Makes 1 quart (plus refills).

Make sure you only use fresh, really tasty watermelon to get the best flavor. You can also try this with cantaloupe, honeydew, or a combo!

6.  Fennel and Watermelon Infused Water

Ingredients :

  • Ice
  • 3-4 small slices watermelon
  • 1/4 cup fennel
  • Sparkling or regular water

Method 

Fill a glass, bottle, mason jar, pitcher, or carafe with ice, watermelon, and fennel. Fill to top with water.

Enjoy immediately. Refill with more water and ice until fruit flavor is gone. Makes 1 quart (plus refills)

7. Raspberry, Cinnamon & Mint Infused Water

Ingredients :

  • Ice
  • Cinnamon 
  • 1/4 cup fresh raspberries
  • 1/4 cup fresh mint leaves
  • Sparkling or regular water

Method

Fill a glass, bottle, mason jar, pitcher, or carafe with ice, cinnamon,  raspberry, and mint.

Fill to top with water.

Enjoy immediately.

Refill with more water and ice until fruit flavor is gone. Makes 1 quart (plus refills).

8. Pineapple, Rose & Coconut Infused Water

Ingredients :

  • Ice
  • rose petals
  • 1/3 cup sliced fresh pineapple
  • 1/4 cup fresh coconut chunks (outer shell removed)
  • Sparkling or regular water

Method 

Fill a glass, bottle, mason jar, pitcher, or carafe with ice, Rose petals, pineapple, and coconut.

Fill to top with water.

Enjoy immediately.

Refill with more water and ice until fruit flavor is gone. Makes 1 quart (plus refills).

Whole blueberries tend to take a few extra minutes to infuse water (because of their skin).

Either wait about 30 minutes before drinking or slice your blueberries in half before you add them.

 Citrus fruit tends to turn water bitter if it rests more than about four hours, so only make this one right before you want to drink or serve it.

9. Blueberry, Thyme & Orange Infused Water

Ingredients :

  • Ice
  • Thyme
  • 1/4 cup fresh blueberries
  • 1/2 orange, cut into thin slices
  • Sparkling or regular water

Method

Fill a glass, bottle, mason jar, pitcher, or carafe with ice, blueberries, Thyme, and orange. Fill to top with water. Enjoy immediately. Refill with more water and ice until fruit flavor is gone. Makes 1 quart (plus refills).

10. Cucumber, Brahmi, and Mint Infused Water

Ingredients :

  • 1/3 cup roughly 6-8 thick slices English cucumber
  • 1/3 cup fresh mint leaves
  • Brahmi
  • 1 quart cold or room temperature water

Method 

Add the fruit, spices, and/or herbs to the bottom of a sealable bottle or 1-quart mason jar.

Add Brahmi. Pour in cold water. Stir to mix well.

Let the water get infused at room temperature for 1-2 hours or refrigerated for about 3-4 hours before drinking it.  (Infusing for up to 8 hours will make it pretty strong if you prefer that). If you didn’t get to drinking your water within 12 hours, we recommend removing the fruit at that point and storing it without the fruit so the flavor doesn’t become too powerful and

overwhelming.  Then, you could store it in the fridge for a couple of days that way.  Hydration is beyond question probably the greatest advantage of drinking fruit-infused water. Most of us are stroll around got dried out and essentially have no idea. Implanting your water with natural products, vegetables, spices, some other fixings can allure you to drink more water.

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Many individuals state they don’t drink a lot of water, since it’s insipid. On the off chance that your water is injected, the issue settled!

Here is a portion of the advantages of keeping your body hydrated: 

  • Your body will have the option to ship supplements and oxygen better. 
  • Less strain on your organs. 
  • You’ll look more youthful, as your skin will be a lot gentler, and smoother. 

Getting excessively cold in the winter? What about excessively blistering in the late spring? Water assists with keeping your internal heat level at ideal levels. Espresso, exercise, liquor, and prescriptions can dry out you. By drinking more water, you’ll have the option to

check this. Being hydrated can grease up your joints. Accordingly, you’ll have less join strain. You’ll have more vitality in your muscles, which prompts more reps in the exercise center. It’s a success win circumstance for your body and your psyche.

The nutrient waters you see at the general store can’t come close to organic product imbued water, because those are stacked with counterfeit shading, fake added substances for flavor, and so forth… Despite their cunning showcasing, these beverages aren’t solid for you. 

Different advantages: 

  • Your metabolism will get a pleasant lift. 
  • Drinking implanted water will fill your stomach, so there’s less space for nibbling and/or gorging. 
  • Food will process simpler. 
  • Poisons will be flushed from your body. 
  • Your disposition will improve extraordinarily. 
  • Less muscle weakness, bringing about more vitality while working out. 
  • You’ll recoup from exercises at a quicker rate. 
  • You won’t hit the feared “divider” in the early evening when a great many people start to feel drained and slow.

Some other drinks you may like:

  1. Kambucha Drink
  2. Kambucha green tea

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