Change Your Story in 21 Days: Day 1 Winter Arc challenge

What is The Winter Arc Challenge?

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Maybe your goal is to pay off debt, switch careers, or deepen meaningful friendships. Or perhaps you’re focusing on increasing protein intake, sticking to a 10 p.m. bedtime, or letting go of negative influences. The truth is, with consistent effort, a lot can transform (and improve) in just three months. Here’s what Berges is aiming to achieve by the end of her Winter Arc Challenge: wake up at 5:30 a.m., stick to a workout and meal plan, journal twice daily, read four booktok, reprogram her mindset to align with her future self (a method she calls the “identity framework”), and consistently create content. “If you’re ready to enter the new year as a renewed, up-leveled version of yourself, it’s time to start planning your Winter Arc now,”

What Is The ‘Winter Arc’?

With less than three months left in 2024, some are already thinking about their goals for the New Year. According to the new ‘Winter Arc’ TikTok Viral Trend, it’s time to focus on our health and wellness goals in the 90 days left of the year to start 2025 on the right foot. Although the trend has been around for awhile, it’s rising popularity is partly an outgrowth of the unwillingness of younger members of the American workforce to pay the price of burnout as a “normal” side effect of hard work.

The Winter Arc starts each year on October 1st and ends on January 1st. The trend is a commitment to refocus your daily routines and habits before the first of the year. This enables you to lock in a healthy lifestyle and beat the temptation to eat more, be a couch potato and lax mental wellness during the cold winter months.

How many times have you resolved to improve your habits and set goals? Or how often have you promised yourself to eat healthier, lose weight or exercise more? Then a month down the road, your vows are distant memories. You’re not alone. In the bleak frigid months when days are shorter, it’s easier to stay under the covers than face the cold weather for a run or workout class. And it’s more comforting to eat that second pastry for breakfast. But if you have a Winter Arc, you’re more motivated to continue a plan that you’ve already started than to begin one from scratch.

How Emotions Shape Our Decisions and the Power of Rewriting Our Inner Story

Let’s dive into how our emotions shape our choices and check out some awesome tips to cleanse those feelings for a happier life! Come along on this journey with me! #EmotionalIntelligence #Mindfulness 🧠✨Achieving Your Dreams in 2025 and BeyondAs we approach 2025, it’s the perfect time to reflect on your goals. No matter how far-fetched they may seem, remember that they are not out of reach. By cleansing your mind of old emotional baggage and refocusing your inner story, you can take actionable steps toward achieving your dreams.

If you’re ready to embark on this transformative journey, you don’t have to do it alone. Join us in our 21-day challenge, where we guide you through the process of emotional cleansing and goal setting. Stay tuned to our Luxury Unplugged Podcast and subscribe to our newsletter to stay informed about upcoming workshops and resources to help you on this path:

https://www.plush-ink.com/blog/learn-storytelling-techniques-for-free/

Your dream life is within reach. Let’s work together to rewrite your story for success.
00:00:38 – 00:01:06: Explanation of how to center oneself before making decisions
00:01:56 – 00:02:07: Reflection on achieving goals and dreams
00:02:22 – 00:02:47: Encouragement to ponder on the stories you’ve been telling yourself

How Emotions Shape Our Decisions and the Power of Rewriting Our Inner Story

Our emotions play a pivotal role in the decisions we make. Imagine them as folders on a computer—each one organizing our thoughts. If you feel afraid or overwhelmed, that “folder” is filled with negative files, influencing the choices you make, often leading to decisions that might not serve you well in the long run.

So, how do we change the emotional state that drives these decisions? It starts with awareness. Are we conscious of the emotions influencing us? The key lies in emotional cleansing, allowing us to make decisions from a more centered and stable state of mind.

Before making any significant decision, it is crucial to center ourselves. How do we achieve this? Through meditation or simply taking a break. Just five minutes of silence, not only from external noise but also the internal chatter, can work wonders. This practice helps clear the mind and allows us to regain control over our thoughts and actions.

Our brain has an incredible capacity with longest name for change, a concept known as neuroplasticity with longest name. By rewiring how we think and feel, we can shift our decision-making process in alignment with our goals and aspirations.

The stories we tell ourselves are at the core of our actions. Often, we operate on a “contamination story,” one that has been built over time and filled with negative experiences or beliefs that are no longer relevant. This story can sabotage our ability to reach our dreams.

But here’s the empowering truth: you can rewrite your story. By becoming aware of the narrative playing in the background of your mind, you can start crafting a new one—one that aligns with the future you envision for yourself.

As we approach 2025, it’s the perfect time to reflect on your goals. No matter how far-fetched they may seem, remember that they are not out of reach. By cleansing your mind of old emotional baggage and refocusing your inner story, you can take actionable steps toward achieving your dreams.

Your dream life is within reach. Let’s work together to rewrite your story for success.

Centering Yourself: The Importance of SilenceChanging Your Inner Story for Success

for Achieving Your Dreams in 2025 and Beyond