“Yoga”….. a word you might have heard frequently a lot lately, especially amid the Situation going. But do you know what does Yoga really means?? Let’s consider you don’t know.
Yoga is thought to be a natural therapeutic method. Whereas Ayurveda’s primary idea is based on the Puranas’ Sanskrit shloka “Yat Pinde Tat Brahmande,” which means “the microcosm is equal to the macrocosm.” To put it another way, whatever is within us, in our cells, is the same as what is in the universe. This realization filled me with thankfulness, knowing that the secrets to good health may be found in every part of nature which is undoubtedly true.
In terms of treatment, both yoga and Ayurveda recommend daily pranayama and meditation, as well as the use of medicines, body cleaning processes, food, and mantra chanting for physical and mental well-being.
Ayurveda and Yoga go along really well to keep one healthy and fit. For either of the two, mental and physical health, it can be a boon. In fact yoga-is-more-than-just-asanas-
Have you really known How Ayurveda can enhance your Yoga practice and teachings?
The health of a person is as important as a moisturizer in a woman’s handbag. In a world of technology and artificial practices, we surely have an ace up our sleeves but is it really unethical to go for natural practices? Of course not!
This traditional and ancient discipline connects people around, not just in India but the world, including over 37 people from the United States.
Even in a world where everything is possible just by a click, naturopathies do not cease to exist.
What is naturopathy, you ask?
Well, as the name suggests, it is an ideology of self-healing naturally or using natural medicines and exercises. The art and science behind natural operations are powerful enough to tackle certain acute and chronic ailments that even novice technologies are incompetent of.
Ayurveda and Yoga are two sister exercises that originated from India acting as natural transformative tools for stimulating greater health and vitality.
Both the practices come under the great tree of Vedic knowledge that encircles all of human life and everything related to it.
Naturopathy is the real doctor and we encourage you to adopt the operation to know the actual healing power of naturopathy benefits!
The Connection Between Yoga and Ayurveda
With Ayurvedic Wellness, people tend to have an integrated impact on their bodies. Doctors define Ayurveda as a foundational tool for self-awareness and self-discovery.
The Asanas (postures) and meditation hymns of Yoga are meant to manifest a connection between the body and soul, the inner-being and the external, the known and the spiritual. Together with Ayurveda and Yoga, you can attain peace of mind and strength in your body. Your body, your mind, and soul will be forever healthy and fits only if you develop this habit of Ayurveda and Yoga.
Even an App called “WHO mYoga” was launched by the Honorable Prime Minister Narendra Modi on the “International Day of Yoga” for the well-being of the Country’s youth and citizens. Now you know how important it really is.. and what Ayurveda and Yoga can do.
It also holds the belief to stay away from food that weakens the immunity system.
An Ayurvedic diet vouches for all the restorations your body requires besides Ayurveda and Yoga.
Also, it is true, once you start following a routine, you will start noticing a link between your mood, sleep pattern, and overall health. They also believe yoga ray of hope when the world fighting pandemics.
This consciousness-based healing procedure with Ayurveda and Yoga is a way to align life with the rhythm of nature if you perform Ayurveda and Yoga regularly and make it a habit.
We all know nature can be stupendously calming and soothing in tough times.
Gaining nourishment from nature is one of the best ways to discover a new you.
Powerful Ayurvedic Herbs
- Brahmi: It is one of the most powerful Ayurvedic herbs which relieve stress by decreasing cortisol levels which is a stress-inducing hormone. It also enhances concentration.
- Bhringaraj: It is very well known for increasing blood circulation and thereby providing more oxygen to the brain and alleviating anxiety.
- Ashwagandha: Apart from reducing stress, it also lowers blood sugar levels and improves muscle growth and male fertility.
- Triphala: It is an Ayurvedic remedy consisting of three Ayurvedic spices — amla, bibhitaki, and haritaki. The good news, all your oral problems are sorted! Triphala helps to promote good oral health. Not just that, it also improves digestion, so all your gastric problems are sorted too!
- Turmeric: This Ayurvedic spice is popularly known to reduce inflammation and improve heart and brain health. Also, it is one of the best Ayurvedic herbs to boost immunity.
Image courtesy: India Today
Yoga is nothing less than an ongoing mania with a good deal of disciples or call Yoga as soft power. Multiple hashtags and Instagram stories of celebrities doing their favorite asanas and we are sold!
What exactly makes yoga so much in demand? Why is Yoga gaining so much momentum?
Nobody could deny the fact that India unites the world with Yoga but you ain’t so far to know the Yoga & positive psychology. Well, as we put our physical and mental health at stake through various activities today, Ayurveda and Yoga act as guru to help us achieve the lost harmony of our bodies. It can be described as a ‘natural technology’ of modern times that can change your life.
Answering the most asked question, “ How to boost the immune system naturally?”, there is a one-word answer i.e. YOGA, or even better Ayurveda and Yoga.
More so, leading an eco-friendly life performing Ayurveda and Yoga with overall good and true knowledge has done no harm to anyone, so why not?
- Can Decrease Stress
- Improves heart health (best result when regularly performed Ayurveda and Yoga)
- Relieves anxiety
- Reduce chronic pain
- May fight depression
- Improves flexibility
- Improves sleep quality
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Basic Yoga Poses (Asanas) for Everyone
Image courtesy: Firstcry parenting
Well….we….. before you begin with yoga, you would need a good yoga mat to start with, so just click this and check these sets of Yoga mat !!!!!!!!!
The word ‘Tada’ means a mountain, so tadasana teaches us to be majestic like a mountain. This asana is the starting position for all the other yoga poses/asanas and involves maximum groups of muscles. It also improves focus and concentration and contributes to increasing height.
Stand straight with your feet slightly apart and your arms beside the torso. Slowly lift your heels and balance on your toes.
Firm your thighs while lifting the heels.
Hold the posture for a while.
Also, inhale while you are on your toes taking your hands above your head.
Stretch your hands as far as you can.
While exhaling after a while, gently bring your hands down and lay your feet flat on the mat with relaxation in the thighs and shoulders. Repeat a few times.
- Vrikshasana (Tree Pose)
Vrikshasana helps in improving body balance and strengthening legs and back. It also tones the calves and makes the thighs well-defined.
Yoga for beginners mostly recommends performing Vrikshana due to its ease.
Stand straight on the mat, making sure your spine is straight.
Now, place your right foot high up on your left thigh firmly keeping the sole flat. Find your balance and avoid tumbling.
Take a few deep breaths, raise your arms over your head, and bring your palms together.
Slowly exhale, bring your hands down and release your right leg. Back in the standing position repeat the same with the left leg.
image courtesy: Yoga teacher training Nepal
Naukasana is helpful in tightening the abdominal muscles. It also strengthens the shoulders, arms, and upper back.
It helps to maintain balance and leave a sense of stability.
Lie with your feet together on the mat and hands by your side. Inhale and while exhaling slowly lift up your feet from the mat and your chest, simultaneously.
Stretch your hands toward your feet as much as possible. Hold the posture till there is some strain in the abdominal region.
Gently inhale again.
While exhaling comes back to the previous position. Repeat 5-6 times.
image courtesy: Healthunbox
Sukhasna is like pranayama in a more comfortable position.
It lets you introspect for a while by just sitting in a warm, relaxing posture.
Sukhasana is a meditation to eventually make the body feel comfortable and takes the mind on a spiritual ride.
Sit on the mat with legs crossed also called lotus positions or traditional Indian sitting position.
Keep the back and spine straight as possible.
Place your hands on your knees in Jnana mudra or Chin mudra.
Ease your body and mind, breathe gently.
Image courtesy: Yoga Journal
Bhujangasana is great for your abdomen, lower back muscles, spine, triceps, and chest. It makes the spine flexible and helps in proper inhalations.
Lie down on the mat with your abdomen touching the mat, feet together, and toes flat.
Put your hands on the mat, forearms straight with equal pressure on both palms.
Lift your waist slowly, take the torso back with hand support, raise your head while inhaling in.
Hold the posture for a while and then exhale while coming back to the ground. Repeat the process 2-3 times.
If things seem to be right in place and wanna know a little more about how you can balance your life, spiritually and mentally, then you can give some good reads to some good booktok anytime. You can give it a click and check.!