Introduction: What Is Going On Inside of Me?
In our fast-paced, constantly moving lives, we often ignore the signals our body and mind send us. We carry unresolved emotions, unspoken words, and painful memories that create internal blockages, manifesting as physical discomfort or emotional distress. One of the most profound ways to heal this internal chaos is through the Advanced Ho’oponopono Prayer, a sacred Hawaiian technique for reconciliation and forgiveness.
This blog will take you through a powerful version of the Ho’oponopono Forgiveness process, designed to cleanse deep-rooted emotions and bring about holistic healing. If you have ever asked yourself, “What is going on inside of me, Divine?” this is your path toward answers and peace.
Understanding the Pain Within
“What is going on inside of me, Divine? I am unaware that is causing these pains to surface.”
Many of us feel unexplained emotional pain or physical tension without fully understanding its root cause. This pain often stems from suppressed emotions, overthinking, stress, and fear. Through the Advanced Ho’oponopono Prayer, we seek clarity and release.
The Power of Responsibility in Healing
“I’m sorry. Please forgive me for not knowing, for not understanding that my thoughts, beliefs, actions, and feelings have caused this pain in my body.”
Taking 100% responsibility for our emotional and physical well-being is a cornerstone of Ho’oponopono. This doesn’t mean blaming ourselves—it means acknowledging that healing starts from within. Recognizing the connection between our thoughts and our health opens the door to transformation.
Releasing Mental Clutter and Emotional Resistance
“I release overthinking. I release worry. I release fear from the situations. I surrender. I surrender. I surrender.”
Repetition is essential in Ho’oponopono Forgiveness practices. Each repetition dissolves layers of negativity stored in our subconscious. By surrendering control and letting go of resistance, we allow the Divine to guide our healing.
Connection with the Divine: The Core of Advanced Ho’oponopono Prayer
“Divine, I love you. Divine, I’m sorry. Divine, please forgive me. Thank you for forgiving me.”
These four phrases—I’m sorry, Please forgive me, Thank you, I love you—form the basis of the Ho’oponopono prayer. When practiced with deep intention, these words realign us with the Divine and activate profound healing. This isn’t merely a mantra; it is a frequency that resonates with love, light, and restoration.
Cleansing and Renewal
“Thank you for cleansing this from me. I’m now feeling healthy and tuned and happy.”
As we repeat these words, we visualize the release of emotional and physical pain. Imagine a gentle wave of healing light washing over your body, cleansing the areas burdened with pain or stress. This mental imagery reinforces the prayer’s impact.
The Mantra of Healing
“I’m sorry. Please forgive me. Thank you. I love you.”
Repeat this mantra daily. Let it become your morning ritual, your midday reset, and your bedtime prayer. The continuous practice of this Advanced Ho’oponopono Prayer rewires your subconscious mind and brings peace to areas of internal conflict.
Benefits of Advanced Ho’oponopono Practice
- Emotional Release: Let go of guilt, resentment, fear, and sadness.
- Physical Relief: Many practitioners report reduced pain and better overall health.
- Mental Clarity: Clear away the clutter of doubt and worry.
- Spiritual Growth: Deepen your connection with the Divine and with yourself.
- Self-Love: Begin to see yourself with compassion and kindness.
Daily Ritual for Ho’oponopono Forgiveness
- Find a Quiet Space: Sit comfortably in silence.
- Place Your Hands Over Your Heart: Connect with your emotional center.
- Breathe Deeply: Inhale love, exhale fear.
- Speak the Mantra: Slowly and with feeling.
- Visualize Healing: Picture your pain being replaced with light.
- Repeat as Needed: Daily repetition deepens the healing.
Final Thoughts: Embrace the Change
Healing doesn’t always come overnight. But consistent practice of Advanced Ho’oponopono Prayer can gradually shift your emotional, physical, and spiritual well-being. As you take responsibility, offer forgiveness, and surrender to love, you open the path for the Divine to work through you.
So, whenever you feel overwhelmed, in pain, or unsure, ask: “What is going on inside of me?” And then begin again.
I’m sorry. Please forgive me. Thank you. I love you.
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